Back pain is a common thing that occurs during pregnancy. Many types of research have been conducted regarding back pain, and the conclusion has been the same: people who do not exercise or work out at all every day have comparatively higher chances of being diagnosed with back pain later in life. Even if you are above 25 now or think it’s too late to save yourself from it, fortunately, you are wrong. It is never too late to start something good for yourself. Sometimes, just taking baby steps in enough. All you really need to do is get off your bed every morning, and instead of slouching or hitting the snooze button, get active. Clearly, it is not a pregnancy-only problem. But there are ways to relieve the pain by doing various exercises. We have suggested some activities for the treatment of back pain during pregnancy here.
Core Twist And Pelvic Tilt
You should perform this exercise by standing with the left foot on one end of a resistance tube. By holding the other handle with both hands at chest height, rotate to the left. Then pull the band to your right and return to the starting position. Do ten repetitions and repeat it by placing the foot on the right tube. You should do this pelvic tilt exercise by standing against a wall with the feet at a distance of shoulder width. Lean your body against a wall, and then small of the back should be pushed against the wall. Then the position must be maintained for a few seconds. Then get back to the rest position. Repeat the exercise for a repetition of 10 times.
You should do this pelvic tilt exercise by sitting on the floor on a fitness ball. Lean your body against a ball, and then small of the back should be pushed against the ball. Then the position must be maintained for a few seconds. Then get back to the rest position. Repeat the exercise for a repetition of 10 times. This exercise must be done with a partner so that there is no chance of losing the balance during this exercise. It is more effective in relieving back pains during pregnancy.
Curl And Poses – Treatment Of Back Pain
Start with keeping the right foot in front of the left foot. Hold a 5kg dumbbell and bend forward from the hips. Return to the normal position and bend the elbows. Again extend the arm to the starting position and repeat the exercise 5 times.
Here is the next exercise. Both feet are kept apart at a distance, and both the arms are lifted and leveled with the shoulder. Bend forward over the right leg and place the right hand on the ankle or shin and face the left side towards the ceiling. Repeat the exercise by bending forward over the left leg and place the left leg on the left shin or ankle and face the right hand towards the ceiling.
You should do all the exercises mentioned above with proper guidance from a certified doctor. It is this constant ignorance and recklessness that lands us in situations or gives us problems that go on and on for a lifetime and do not have a fixed cure. Now, let us take care of the problem.