One of the activities that your doctor would suggest that you try out often would be bicycling. Bicycling strengthens the legs and also the back muscles. You may want to avoid going on steep slopes, and also make sure that your vehicle comes with the required shock absorbers

Have you tried different stretching exercises for your back yet?

Have you ever gone through back muscles anatomy? Here is a post that allow you to know how it affect spine.

if you are looking for Muscles In The Back And Their Functions, then check out our guide.

Check out these back pain exercises for a quick cure.

if you are looking for the Physiotherapy For Lower Back Pain , then check out our guide to know more about it.