Suitable Sports With Back Pain – What Sport You Can Opt For?


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If you had been in an accident and had injured your lumbar area, then chances are that you would be infrequent back pain. You must consult your doctor at the earliest and get the damage assessed. It may be temporary but it could also be of a longer duration. Your treatment depends mostly on the type of injury to your spine and your progress with the same. Eventually, once you have regained your strength, your doctor may advise you to take up a few sports with the back injury. These sports are mainly designed to help you keep fit. Moreover, they should help you develop your back muscles and should also help you fight any debilitating back pain. In fact, the activities recommended by your doctor are suitable sports that those with back pain can opt for.

Suitable Sports With Back Pain – Bicycling

One of the activities that your doctor would suggest that you try out often would be bicycling. Bicycling strengthens the legs and also the back muscles. You may want to avoid going on steep slopes, and also make sure that your vehicle comes with the required shock absorbers as well. After all, you do not want to further injure yourself. Just make sure that you push down as well as push up on the pedals. Bikes do not place much stress on your back and are often recommended by physicians as a way to enable their patients to develop lower back muscles.

Suitable Sports With Back Pain – What Sport You Can Opt For?
Suitable Sports With Back Pain – What Sport You Can Opt For?

Swimming

Swimming is more of an activity than a sport. But the fact is that swimming exercises your whole body and it can help you strengthen your lower back muscles. It can help you with your back pain and it does not place too much stress or strain on your back.

Suitable Sports With Back Pain – What Sport You Can Opt For?
Suitable Sports With Back Pain – What Sport You Can Opt For?

Golf

You should know that as you swing your club, it places stress on your spine. But if you are into golfing and want to go golfing right away, then you need to consult your doctor. Your doctor would recommend certain postures and ask you to avoid others, as it can exacerbate your current condition.

Suitable Sports With Back Pain – Running

If you happen to be a dedicated athlete and want to continue running your practice runs despite the back pain, then you may want to go over the following tips. Just make sure that you are running on concrete and even ground, all the time. Since running on uneven ground places more stress on the back. Make sure that you were wearing the right shoe as you begin running.  Try out a few stretches and warm-up exercises that you can indulge in before you start running.

Tennis

This is another sport that you can consider playing despite injuring your back. Just make sure that you do not run too fast and place too much stress on your back. You may also want to consult your doctor regarding the same as well.

These are some of the sporting activities that you can take a part in, after consulting your doctor.

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