Physiotherapy Suitable For Your Lower Back Pain


Physiotherapy Suitable For Your Lower Back Pain

Physiotherapy includes physical therapies like massage, heat treatment, and exercise. Hence it does not include drugs or any surgery for the treatment. Physiotherapy mainly aims to decrease back pain. Therefore, it increases the functioning of the muscles. Hence, it teaches various skills to prevent future pain and problems.

 Moreover, doctors advise the patients for around four weeks of the therapy. Hence, before getting any other types of surgeries, you should get some physiotherapies. Therefore there are a few different forms of physiotherapies. Hence, they can relax your lower back muscles. It also helps to cure different stages of illness. Therefore, here are the various types of physiotherapies. 

Physiotherapy Suitable For Your Lower Back Pain
Physiotherapy Suitable For Your Lower Back Pain

Some Forms Of Physiotherapy For The Back

  1. Active Physiotherapy- This mainly focuses on some specific stretching and exercises. Hence, this is the best form of physiotherapy. Therefore, it relaxes your back muscles.
  2. Passive Physiotherapy- This focuses on applying things like heat, ice packs, etc. For example, we apply the heating pad to warm muscles before doing any physical activity. Then we use an ice pack to relax muscles and soft tissues. Therefore these are less effective than the other form of physiotherapy. But they are beneficial for small injuries.

Causes For Back Pain

Strain- strained muscles, hamstring, ligament, and injuries can cause lower back pain. Also, back muscles can get severe damage due to the heavy lifting. Hence, if we will lift a massive weight without proper knowledge, it can be dangerous. Therefore, you should take a guide from your trainer while lifting. Hence, lifting can even cause sudden damage to your muscles. 

Wrong Movement And Posture- Most of the time, people suffer from back pain because of their incorrect posture. Hence having sudden jerks, standing and sitting for a long time can also cause back pain. Thus, having the right seating positions will always take care of your back.

Pregnancy- Pregnancy is the most common reason for significant back pain in the body. Thus, you should sit properly while working. Moreover, you should do yoga and other back exercises. Therefore, yoga can help you to prevent back pain during pregnancy.

 Other Reasons – Overweight, back injury and various problems can also cause lower back pain. Thus, you should get active physiotherapy and do regular exercise. Also, you should have patience, as recovery takes time.

Physiotherapy Suitable For Your Lower Back Pain
Physiotherapy Suitable For Your Lower Back Pain

How Can We Reduce The Back Pain

Most of the people suffer from back pain. Although there are many reasons like obesity, wrong sitting postures, weight lifting, and lazy lifestyle, causing back pain. All these include the youth, middle-aged people and older people who suffer. 

We can see women on the top of the list who suffer from back pain. Hence, it seems when we ignore the basic knowledge of correct postures, we face back problems. Thus, if you will ignore to get proper back treatment and physiotherapy. It can lead to serious spine problems. Therefore, you should not ignore these minor back pains. Hence, you should go for active physiotherapy treatment. Thus, this will not only solve the problem, but it will also help you to recover back soon. 

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