Best Back Pain Yoga Exercises For Beginners


Physiotherapy Suitable For Your Lower Back Pain

If you are looking for a long term relief from back pain, then yoga is going to be a life savior. People have been practicing yoga for a long time to deal with various mental and physical health issues. Moreover, it is a holistic way to make your body function properly without injecting any medicines inside it. We are going to discuss back pain yoga poses that are going to deal with back pain.

Best Back Pain Yoga Exercises For Beginners
Best Back Pain Yoga Exercises For Beginners

Cat-Cow

The yoga pose mobilizes the spine, stretches your shoulders, neck, and torso as well. It is also good for your spine and pelvis. You need to get on your hands and legs. Your knees should be underneath your hips, and writs need to be underneath your shoulders. After that, balance your weight evenly on both hands and legs. While inhaling, look up and bring your stomach down towards the floor. When you exhale, bring your chin close to the chest and arch your spine. Do this for 1 minute daily and see the difference.

Downward Dog – Best Back Pain Yoga Exercise

This forward bending exercise can be rejuvenating and restful at the same time. This is a great exercise for balancing and improving body strength. Your wrist and knees need to be directly underneath the wrist and hips. After that, Press the palm down into the floor. Lift your hips up to the ceiling and then lift your knees. Stay in the position for 1 minute and then come down to the floor.

Cobra Pose

This backbend exercise stretches your chest, abdomen, and shoulder. The yoga pose is also good for your spine plus provides relief from fatigue and stress. Lie down on your stomach, and hands need to be under the shoulder and palm on the floor. Now, lift your upper body slowly upwards and then hold the position for one minute and after that come back to the original position.

Back Pain Yoga – Try Bridge Pose

This yoga pose can be therapeutic and stimulating. The pose is usually good for people dealing with headaches and backaches. Lie on the floor on your back and bend your knees. Place your hands underneath or alongside your hips and then slowly lift your tailbone up. Hold the pose for 1 minute or less if you are new to this. Also, focus on breathing and keep it steady.

Back pain yoga – Things To Remember While Performing Yoga

Best Back Pain Yoga Exercises For Beginners
Best Back Pain Yoga Exercises For Beginners

Do make sure you are breathing properly, for example, exhale when you bend and inhale when you go back to the original position. Consult your doctor first and ask him if you should go for yoga or not? People usually prefer to have a word with the doctor because yoga may not be suitable for everyone. Also, a little bit of discomfort is ok, but if you are not feeling good, then do not do it.

Conclusion

In multiple studies, experts have found that performing yoga on a daily basis helps with body pain and stress. It also balances hormones, improves blood circulation, and is good for mental health. In short, you don’t need pain killers if you perform yoga daily. So, try these easy poses and keep your body healthy. 

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