Back Pain In Pregnancy – How To Deal With This?

Back Pain In Pregnancy - How To Deal With This?

Motherhood is a beautiful gift, but it does come with a lot of discomforts, and back pain is one of them. Your baby is growing inside your womb and adds extra pounds to your weight, resulting in back pain. However, there are many natural ways through which you can get rid of this back pain in pregnancy without going for pain killers. Natural methods are useful in the long run, plus they don’t have side effects, unlike medicines. So, let’s get started.

Exercise-The Pain Away

If you stay mobile during pregnancy, then it helps a lot with back pain. Pregnant women usually go for yoga or light exercises like walking, jogging, cat pose, and squats against the wall. If you feel pain around your hip, pubic bone, or lower back, then fitness classes are the best option instead of any exercises that include forward bending. However, you do need to consult the doctor before going for any of this exercise.

Back Pain In Pregnancy - How To Deal With It Naturally?
Back Pain In Pregnancy – How To Deal With This?

Breathing Exercises To Cure Back Pain In Pregnancy

Pregnant women do experience belabored breathing during pregnancy that results in back pain. Fetus weight and sizes of our organs due to which the diaphragms struggle to function properly. However, using proper breathing techniques make you utilize the full capacity of your lungs, plus your rib cage works properly as well.

Go For A Massage Therapy

We all know that massage is a great way to deal with back pain. During pregnancy, there is a shift in the pelvis, which results in tightens of muscles. Through massage, your therapists can loosen those muscles, which will give you some relief from the pain. However, make sure you go for experienced massage therapists who have worked with pregnant women. 

Perfect Posture To Treat Back Pain In Pregnancy

Minor and necessary changes in your sitting or standing posture can help you a lot with the back pain. So, how to know if you are standing or sitting correctly? According to experts, if all of your weight is on heels and your hips are wide apart, then that’s the right standing posture. Now, coming to the “sitting posture,” make sure you should be staying close to the sitting edge. In this way, you will be able to move your pelvis, which results in back pain relief.

 Back Pain In Pregnancy – Be Happy And Focus On Stress Reduction

 During pregnancy, your body is going through a lot, which affects your mental health as well. Staying mentally fit is as important as staying physically healthy. Focus on stress reduction by going for meditation and yoga. Yoga is the best form of exercise when it comes to both mental and physical health. However, you do need a yoga teacher as it is always advisable to be under a professional instructor if you are pregnant.

Back Pain In Pregnancy - How To Deal With It Naturally?
Back Pain In Pregnancy – How To Deal With It Naturally?


Back pain in pregnancy is common, but it doesn’t mean you have to bear the pain. You can try all of the above tips and can see amazing results. A few changes in your lifestyle can make a huge difference in your health and keeps you healthy during pregnancy, as well.

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